इन चीजों से होता है तनाव दूर

Bulletin Samachar

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रोज़ करें बॉक्स ब्रीदिंग एक्सरसाइज, तनाव को कम करने में सहायक।

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शरीर में कोर्टिसोल हार्मोन का स्तर नियंत्रित करने में मददगार बॉक्स ब्रीदिंग।

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बॉक्स ब्रीदिंग से सांसों को सही तरह से गति और शांति मिलती है।

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बॉक्स ब्रीदिंग से मानसिक और शारीरिक स्वास्थ्य को संतुलित करें।

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ब्रीदिंग एक्सरसाइज करें और तनाव से राहत पाएं।

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सांस लेने के नियमित तरीके से बॉक्स ब्रीदिंग करें और फायदे उठाएं।

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बॉक्स ब्रीदिंग से स्ट्रेस और चिंता को दूर करने में मदद मिलती है।

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तनाव को कम करने के लिए ब्रीदिंग एक्सरसाइज नियमित रूप से करें।

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