इस तरह पिये पानी, नहीं आएगी कमज़ोरी

Bulletin Samachar

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सुबह उठकर खाली पेट गुनगुना पानी पीना चाहिए।

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भोजन से आधा घंटा पहले पानी पीना चाहिए।

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नहाने से पहले गुनगुना पानी पीना फायदेमंद है।

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खड़े होकर जल्दबाजी में पानी न पिएं।

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खाने के साथ पानी पीने से बचें।

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दिन में 8-10 गिलास पानी पीने से हाइड्रेटेड रहते है ।

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अधिक से अधिक गुनगुना पानी पीने से शरीर स्वस्थ रहेगा।

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पानी को धीरे-धीरे पीने से पाचन तंत्र में सुधार होता है।

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