मोटापा बना 40% कैंसर मामलों का कारण, जानिए इससे बचने के उपाय

Bulletin Samachar

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यूरोपियन कांग्रेस ऑन ओबेसिटी के अध्ययन के अनुसार, हर 10 में से 4 कैंसर के मामले मोटापे से संबंधित होते हैं।

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मोटापा 32 प्रकार के कैंसर से जुड़ा पाया गया है, जिसमें मेलेनोमा और गैस्ट्रिक ट्यूमर शामिल हैं।

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विश्व स्वास्थ्य संगठन के अनुसार, 2022 में 2.5 बिलियन वयस्क और 390 मिलियन बच्चे मोटापे का शिकार थे।

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मोटापा टाइप 2 डायबिटीज़, हृदय रोग, हड्डी संबंधी समस्याओं और कुछ प्रकार के कैंसर का जोखिम बढ़ाता है।

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BMI में पांच अंकों की वृद्धि से पुरुषों में कैंसर का जोखिम 24% और महिलाओं में 12% बढ़ जाता है।

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संतुलित आहार अपनाएं: फल, सब्जियां, लीन प्रोटीन, और साबुत अनाज खाएं।

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नियमित रूप से व्यायाम करें: कार्डियो और स्ट्रेंथ ट्रेनिंग व्यायाम आजमाएं।

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पर्याप्त नींद लें: नींद की कमी आपके मेटाबोलिज्म और भूख हार्मोन्स को प्रभावित करती है।

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